How Gardening Can Improve Your Health

Written by Rae Steinbach

Gardening has obvious benefits for improving your home’s landscape, but it can also be beneficial for your health. It’s more soothing and hands on than just maintaining your grass with tools like an electric lawn mower, and as a hobby, it can be a great way to get fit and improve your mood.

Additionally, it can help contribute to a more nutritious diet. Gardening has benefits for people of all ages, making it the perfect activity for bonding and getting healthy as a family.

Gardening Offers an Enjoyable Workout

Gardening is a physical activity, meaning it’s a good way to keep your body fit. Even light gardening will burn calories and provide a nice aerobic workout. When you add in things like pulling weeds, trimming shrubs, and moving wheelbarrows full of mulch or soil, it becomes a full-body workout that can do a lot to help you stay in shape.

Additionally, maintaining a garden is a good hobby for staying fit because it is something you need to do regularly. It’s also endlessly adaptable. If you are older or have some type of disability, you can design your garden to work within your abilities. You can also buy various gardening tools that can help you with tasks that might otherwise be a little too strenuous.

It’s a Stress Relieving Activity

Life can be stressful, and it is often difficult to find constructive ways to relieve daily stress. Other home improvement activities can contribute to that stress, like renovating your kitchen cabinets with an oscillating multi-tool or refinishing your guest bathroom.

When you have a garden, you not only have a hobby that is constructive and adds to your property value, but is also a great way to relieve stress. Just spending time in your garden can help to improve your mood. Further research has even shown that the act of gardening helps to reduce cortisol levels, relieve stress, and improve your mood.

Gardeners Have Healthier Diets

With a vegetable garden, you will have a constant source of fresh, seasonal food in your backyard. Harvesting fresh vegetables is not only good for making more enjoyable meals, but it is also a way to encourage a better diet.

When people grow their own fruits and vegetables, they are more likely to eat better, something which is supported by research. One study showed that people who gardened recently or as children eat more fruits and vegetables. If you encourage gardening as a family activity, it will not only improve your diet now, but it is also likely to influence your children to have better eating habits as they grow into adults.

Gardening is Good for Your Mind

You may have already known that gardening can provide a good workout for your body, but what you may not have realized is that it is also good for your mind. Gardening involves careful planning and forethought, and you have to be willing to work your way through problems to find solutions that will help your garden thrive. Furthermore, it is an activity that requires working with your hands, helping to build and maintain motor skills.

This type of mental workout can be important for people of all ages, but it can be especially beneficial for the elderly. Gardening can provide a number of different benefits for older people, and has been shown to be an especially good activity for combating mental decline. Studies have shown that spending time in a garden can be helpful for preventing conditions like dementia. It’s also been found that engaging in gardening is a useful activity for preventing the mental decline that may come with aging.

Gardening is a positive activity for so many reasons. Along with the benefits mentioned above, it can also offer a sense of accomplishment. Gardening has been shown to have additional health benefits like improving immune system function, strengthening bones, and reducing risk of cardiovascular disease. Don’t wait to reap the rewards; start cultivating your garden today!

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